Oat Hotcakes with Honey

Ingredients

• Oats6 tablespoon (60 g)
• Egg1 count (55 g)
• Banana1/2 medium (65 g)
• Honey1 tablespoon (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   Mash the banana until creamy and place in a bowl. Add the egg and beat well.

3. 3

   Step 3

   Add the oats and, if you wish, add stevia. Mix well and let stand for 5 minutes.

4. 4

   Step 4

   If you wish, you can place all the ingredients in the blender and process.

5. 5

   Step 5

   Next, place a non-stick pan over medium-high heat. If you don't have a non-stick pan, you can use just a little of oil.

6. 6

   Step 6

   Once heated, pour the mixture divided into 3-4 partes on the pan. Let them cook for 1-2 minutes per side over medium heat.

7. 7

   Step 7

   Serve the oat hotcakes on a plate and pour the honey.

8. 8

   Step 8

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Hotcakes with Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.