Oat Pancakes with Apple and Yogurt

Ingredients

• Apple1 count (160 g)
• Yogurt1/3 cup (79 g)
• Oats5 tablespoon (50 g)
• Ground Cinnamon1 teaspoon (2 g)
• Egg2 count (110 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour, add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   Crack the eggs in a bowl and beat with a fork or hand blender.

3. 3

   Step 3

   Add the oats with the cinnamon and stevia. Beat until integrating well and let stand for 5 minutes

4. 4

   Step 4

   Meanwhile, peel the apple and place in a bowl. If you wish, you can add stevia and/or cinnamon.

5. 5

   Step 5

   Cook in the microwave for 2-3 minutes or you can also cook in a small pot over low heat for 5 minutes.

6. 6

   Step 6

   Next, heat a non-stick pan over medium heat. Once heated, pour the mixture divided into 3-4 parts.

7. 7

   Step 7

   Cook for 1-2 minutes per side over medium-low heat.

8. 8

   Step 8

   Serve the pancakes with the apple. Pour the yogurt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Pancakes with Apple and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.