Oat Pancakes with Cinnamon and Honey

Ingredients

• Oats4 tablespoon (40 g)
• Milk1/4 cup (60 ml)
• Pecans2 half (8 g)
• Egg1 count (55 g)
• Honey1 tablespoon (20 g)
• Ground Cinnamon1 teaspoon (2 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you can use oat flour, quick oats or add rolled oats to a blender and blitz for about 15 seconds until you have powdery flour.

2. 2

   Step 2

   Mix the oats, milk, egg, pinch of salt and stevia. Let stand for 5 minutes.

3. 3

   Step 3

   You can use stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.

4. 4

   Step 4

   Place a non-stick pan over high heat. Once heated, pour or scoop the batter onto the pan.

5. 5

   Step 5

   Cook until bubbles form for about 2 to 3 minutes. Flip and cook until browned on the other side. Repeat with remaining batter.

6. 6

   Step 6

   For the sauce, in a pot place the honey, cinnamon and a little water. Mix well over medium-low heat.

7. 7

   Step 7

   Serve the pancakes, top with chopped pecans and pour over the honey and cinnamon sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Pancakes with Cinnamon and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.