InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Oat Taco with Chicken Alambre and Guacamole

Oat Taco with Chicken Alambre and Guacamole is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

20 min

Servings

1

Protein

35.8 g

Ingredients

  • Chicken Breast120 g
  • Avocado1/4 count (60 g)
  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/3 count (40 g)
  • Green Bell Pepper1/3 count (40 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Mix the oat flour with the water and let sit for 5 minutes.

  2. 2

    Step 2

    If you have rolled oats, blend until you get a powdery flour.

  3. 3

    Step 3

    Next, cut the bell pepper and lettuce into thin strips. Set aside.

  4. 4

    Step 4

    Heat a pan over medium. In the meantime, add salt and pepper to the chicken and cut into strips.

  5. 5

    Step 5

    Once heated, add the oil, spread and add the chicken. Stir-fry for some minutes and add the bell pepper with the onion.

  6. 6

    Step 6

    Cook for 10 minutes over medium heat and stir from time to time. If necessary, add a splash of milk.

  7. 7

    Step 7

    After the oats are ready, heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.

  8. 8

    Step 8

    Once heated, add the oat mixture and spread forming a tortilla. Cook each side for 2 minutes.

  9. 9

    Step 9

    Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.

  10. 10

    Step 10

    Serve the chicken alambre with the taco and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

35.8g

Carbs

43g

Fat

19.8g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Chicken Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Taco with Chicken Alambre and Guacamole

How many calories are in Oat Taco with Chicken Alambre and Guacamole?

Oat Taco with Chicken Alambre and Guacamole has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Taco with Chicken Alambre and Guacamole suitable for vegetarians?

No. Oat Taco with Chicken Alambre and Guacamole is not vegetarian as written because it includes Chicken Breast.

Is Oat Taco with Chicken Alambre and Guacamole gluten-free?

Yes. Oat Taco with Chicken Alambre and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Taco with Chicken Alambre and Guacamole?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Taco with Chicken Alambre and Guacamole ahead of time?

Oat Taco with Chicken Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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