How many calories are in Oat Taco with Chicken Alambre and Guacamole?
Oat Taco with Chicken Alambre and Guacamole has about 454 calories per serving based on the current ingredient list and serving size on this page.
Oat Taco with Chicken Alambre and Guacamole is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
454 kcal
Total Time
20 min
Servings
1
Protein
35.8 g
Ingredients
Instructions
Mix the oat flour with the water and let sit for 5 minutes.
If you have rolled oats, blend until you get a powdery flour.
Next, cut the bell pepper and lettuce into thin strips. Set aside.
Heat a pan over medium. In the meantime, add salt and pepper to the chicken and cut into strips.
Once heated, add the oil, spread and add the chicken. Stir-fry for some minutes and add the bell pepper with the onion.
Cook for 10 minutes over medium heat and stir from time to time. If necessary, add a splash of milk.
After the oats are ready, heat a non stick pan over medium heat. If you don't have that type of pan, use some oil.
Once heated, add the oat mixture and spread forming a tortilla. Cook each side for 2 minutes.
Smash the avocado and season with lemon juice, salt and pepper to taste. If you want, add tomato, onion and chopped cilantro.
Serve the chicken alambre with the taco and guacamole.
Nutrition Snapshot
Calories
454
Protein
35.8g
Carbs
43g
Fat
19.8g
Fiber
2.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Taco with Chicken Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Taco with Chicken Alambre and Guacamole has about 454 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Taco with Chicken Alambre and Guacamole is not vegetarian as written because it includes Chicken Breast.
Yes. Oat Taco with Chicken Alambre and Guacamole is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Taco with Chicken Alambre and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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