Oat Taco with Chicken, Ham and Guacamole

Ingredients

• Water1/4 glass (63 ml)
• Ham1 slice (30 g)
• Chicken Breast120 g
• Oats4 tablespoon (40 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Put the chicken in a pot with boiling water and let boil for 10-12 minutes. Once ready, shred.

3. 3

   Step 3

   Mix the oat flour with the water and let sit for 5 minutes.

4. 4

   Step 4

   Chop the ham and mix with the chicken and mayonnaise. Optional: Add celery and/or chopped lettuce.

5. 5

   Step 5

   Smash the avocado using a fork and add the lemon juice and salt and pepper to taste. If you want, add tomato, onion and cilantro.

6. 6

   Step 6

   Chop the ham and mix with the chicken and mayonnaise. Optional: Add celery and/or chopped lettuce.

7. 7

   Step 7

   After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

8. 8

   Step 8

   Once heated, add the oats and spread forming a tortilla. Let cook each side for 2 minutes.

9. 9

   Step 9

   Serve the chicken with the taco and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Chicken, Ham and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.