Oat Taco with Mexican Style Tuna

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Oil1 teaspoon (3 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Separately, mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   Meanwhile, chop the onion with the tomato and heat the oil in a pan over medium heat.

4. 4

   Step 4

   Once heated, add the tomato with the onion and a pinch of salt. Stir-fry for about 2 minutes.

5. 5

   Step 5

   Cover and cook for 3 more minutes. Add the drained tuna, lower the heat and cover.

6. 6

   Step 6

   Cook for about 8-10 more minutes. You can add a little water or broth to make it juicier. Add salt and pepper to taste.

7. 7

   Step 7

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

8. 8

   Step 8

   Once heated, add the oat mixture and spread forming a tortilla. Let cook for 2 minutes per side.

9. 9

   Step 9

   Serve the tuna with the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Taco with Mexican Style Tuna can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.