InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Tortilla with Avocado

Oat Tortilla with Avocado is a Breakfast international recipe with 83 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

83 kcal

Total Time

10 min

Servings

3

Protein

2.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

  2. 2

    Step 2

    Mix the oat flour with the water and let sit for 5 minutes.

  3. 3

    Step 3

    In the meantime, peel and slice the avocado.

  4. 4

    Step 4

    After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

  5. 5

    Step 5

    Once heated, add the oats in 2 or 3 servings and make the oat tortillas. Let cook each side for 2 minutes.

  6. 6

    Step 6

    Serve the avocado on top of the oat tortillas and add salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

83

Protein

2.6g

Carbs

11.6g

Fat

4.9g

Fiber

0.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Tortilla with Avocado

How many calories are in Oat Tortilla with Avocado?

Oat Tortilla with Avocado has about 83 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Tortilla with Avocado suitable for vegetarians?

No. Oat Tortilla with Avocado is not vegetarian as written.

Is Oat Tortilla with Avocado gluten-free?

Yes. Oat Tortilla with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Tortilla with Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Tortilla with Avocado ahead of time?

Oat Tortilla with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oat Tortilla with Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next