How many calories are in Oat Tortilla with Ham and Avocado?
Oat Tortilla with Ham and Avocado has about 112 calories per serving based on the current ingredient list and serving size on this page.
Oat Tortilla with Ham and Avocado is a Breakfast international recipe with 112 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
112 kcal
Total Time
20 min
Servings
3
Protein
5.9 g
Ingredients
Instructions
For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.
Mix the oat flour with the water and let sit for 5 minutes.
In the meantime, slice the avocado and cut the ham into pieces. If you want, you can smash the potato using a fork and add salt and pepper.
After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.
Once heated, add the oats in 2 or 3 servings forming the oat tortillas. Let cook each side for 2 minutes.
Put the avocado and ham on the oat tortilla evenly. If you want, add slices of tomato.
Nutrition Snapshot
Calories
112
Protein
5.9g
Carbs
12.3g
Fat
6.6g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Tortilla with Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Tortilla with Ham and Avocado has about 112 calories per serving based on the current ingredient list and serving size on this page.
No. Oat Tortilla with Ham and Avocado is not vegetarian as written.
Yes. Oat Tortilla with Ham and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Tortilla with Ham and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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