Oat Tortillas with Chicken and Bell Peppers

Ingredients

• Oats4 tablespoon (40 g)
• Chicken Breast120 g
• Water1/4 glass (63 ml)
• Onion1/4 count (38 g)
• Red Bell Pepper1/3 count (40 g)
• Green Bell Pepper1/3 count (40 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Mix the oat flour with the water and let stand for 5 minutes.

2. 2

   Step 2

   If you have rolled oats, blend until pulverized.

3. 3

   Step 3

   Separately, cut the peppers and onion into thin strips. Set aside.

4. 4

   Step 4

   Place a pan over medium heat. While heating, season the chicken breast with salt and pepper and cut into strips.

5. 5

   Step 5

   Once heated, add the oil, spread and add the chicken. Stir-fry for a few minutes and add the peppers and onion.

6. 6

   Step 6

   Cook for 10 minutes over medium heat and stir occasionally. Add a splash of water if necessary.

7. 7

   Step 7

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

8. 8

   Step 8

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

9. 9

   Step 9

   Fill the taco.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Chicken and Bell Peppers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.