Oat Tortillas with Grilled Beef and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Oil1 teaspoon (3 ml)
• Beef120 g
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   Mix the oat flour with the water and let stand for 5 minutes.

2. 2

   Step 2

   If you have rolled oats, blend until pulverized.

3. 3

   Step 3

   Separately, place a pan over medium heat. While heating, season the beef with salt and pepper.

4. 4

   Step 4

   Once heated, add the oil, spread and add the beef. Let it cook for 4 minutes per side.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture in 2 or 3 parts and form the tortillas. Cook for 2 minutes per side.

7. 7

   Step 7

   Once the beef is done, cut into slices together with the avocado and place on the tortillas.

8. 8

   Step 8

   If desired, sprinkle with oregano.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Grilled Beef and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.