Oat Tortillas with Grilled Chicken and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Chicken Breast120 g
• Oil1 teaspoon (3 ml)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   Mix the oat flour with the water and let stand for 5 minutes.

2. 2

   Step 2

   If you have rolled oats, blend until pulverized.

3. 3

   Step 3

   Separately, place a pan over medium heat. While heating, season the chicken breast with salt and pepper.

4. 4

   Step 4

   Once heated, add the oil, spread and add the chicken. Let cook 4 minutes per side.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Once the chicken is cooked, cut into slices together with the avocado and place on the tortillas.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Grilled Chicken and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.