InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Tortillas with Ham and Roasted Tomatoes

Oat Tortillas with Ham and Roasted Tomatoes is a Breakfast international recipe with 91 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

91 kcal

Total Time

15 min

Servings

3

Protein

5.7 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Ham2 slice (60 g)
  • Oil1 teaspoon (3 ml)
  • Oregano1 pinch (1 g)
  • Tomato3 slice (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

  2. 2

    Step 2

    Mix the oat flour with the water and let stand for 5 minutes.

  3. 3

    Step 3

    While resting, slice the tomato slices and cut the ham into four pieces.

  4. 4

    Step 4

    Place a pan over medium heat and once heated, pour the oil, spread and add the tomato slices.

  5. 5

    Step 5

    Let them cook for 1 minute per side until roasted and turn off.

  6. 6

    Step 6

    Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

  7. 7

    Step 7

    Once heated, add the oat mixture and divide it into 2 or 3 servings forming the tortillas. Cook for 2 minutes per side.

  8. 8

    Step 8

    Once done, add the ham and tomato slices on top of the tortillas. Sprinkle with oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

91

Protein

5.7g

Carbs

11.3g

Fat

3.5g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Ham and Roasted Tomatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Tortillas with Ham and Roasted Tomatoes

How many calories are in Oat Tortillas with Ham and Roasted Tomatoes?

Oat Tortillas with Ham and Roasted Tomatoes has about 91 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Tortillas with Ham and Roasted Tomatoes suitable for vegetarians?

No. Oat Tortillas with Ham and Roasted Tomatoes is not vegetarian as written.

Is Oat Tortillas with Ham and Roasted Tomatoes gluten-free?

Yes. Oat Tortillas with Ham and Roasted Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Tortillas with Ham and Roasted Tomatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Tortillas with Ham and Roasted Tomatoes ahead of time?

Oat Tortillas with Ham and Roasted Tomatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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