InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Tortillas with Ham and Rosemary Bell Peppers

Oat Tortillas with Ham and Rosemary Bell Peppers is a Breakfast international recipe with 94 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

94 kcal

Total Time

15 min

Servings

3

Protein

5.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Ham2 slice (60 g)
  • Oil1 teaspoon (3 ml)
  • Rosemary1 teaspoon (2 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

  2. 2

    Step 2

    Mix the oat flour with the water and let stand for 5 minutes.

  3. 3

    Step 3

    While resting, cut the bell pepper into strips and the ham into four pieces.

  4. 4

    Step 4

    Place a pan over medium heat and once heated, pour the oil, spread and add the bell pepper strips.

  5. 5

    Step 5

    Stir-fry for 1-2 minutes, sprinkle the rosemary, add a little water and cover. Let it cook for 1-2 more minutes over medium heat.

  6. 6

    Step 6

    Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

  7. 7

    Step 7

    Once heated, add the oat mixture and divide it into 2 or 3 servings forming the tortillas. Cook for 2 minutes per side.

  8. 8

    Step 8

    Once ready, add the ham and bell peppers on top of the tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

5.6g

Carbs

11.6g

Fat

3.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Ham and Rosemary Bell Peppers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Tortillas with Ham and Rosemary Bell Peppers

How many calories are in Oat Tortillas with Ham and Rosemary Bell Peppers?

Oat Tortillas with Ham and Rosemary Bell Peppers has about 94 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Tortillas with Ham and Rosemary Bell Peppers suitable for vegetarians?

No. Oat Tortillas with Ham and Rosemary Bell Peppers is not vegetarian as written.

Is Oat Tortillas with Ham and Rosemary Bell Peppers gluten-free?

Yes. Oat Tortillas with Ham and Rosemary Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Tortillas with Ham and Rosemary Bell Peppers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Tortillas with Ham and Rosemary Bell Peppers ahead of time?

Oat Tortillas with Ham and Rosemary Bell Peppers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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