Oat Tortillas with Tuna and Garlic Mushrooms

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Mushrooms2 count (36 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)
• Parsley1 tablespoon (4 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   While resting, cut the garlic into thin strips, chop the parsley and crumble the tuna.

4. 4

   Step 4

   Place a pan over medium heat and once heated, pour the oil, spread and add the garlic.

5. 5

   Step 5

   Stir-fry for 1-2 minutes over medium heat and add the tuna. Mix well, add the parsley, mix again and turn off.

6. 6

   Step 6

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

7. 7

   Step 7

   Once heated, add the oat mixture and divide it into 2 or 3 servings forming the tortillas. Cook for 2 minutes per side.

8. 8

   Step 8

   Once done, top the tortillas with the tuna. Optional: Add capers.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Tuna and Garlic Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.