Oat Tortillas with Tuna and Guacamole

Ingredients

• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Onion4 ring (20 g)
• Tomato2 slice (20 g)
• Cilantro2 tablespoon (6 g)
• Lemon Juice1 tablespoon (15 g)
• Avocado1/4 count (60 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   On the other hand, mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   Meanwhile, chop the vegetables and if you wish, you can wash the onion with water and salt to reduce the bitterness.

4. 4

   Step 4

   Mash the avocado with a fork and season with lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Add the chopped vegetables to the avocado and mix well.

6. 6

   Step 6

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

7. 7

   Step 7

   Once heated, add the oat mixture into 2 or 3 servings and shape into the tortillas. Cook for 2 minutes per side.

8. 8

   Step 8

   Fill the tortilla with the guacamole and drained tuna.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Tuna and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.