Oat Tortillas with Tuna, Bell Peppers and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Avocado1/2 cup (75 g)
• Lemon Juice1 tablespoon (15 g)
• Water1/4 glass (63 ml)
• Canned Tuna in Water1/2 can (60 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes.

3. 3

   Step 3

   While resting, chop the bell pepper and drain the tuna. Mash the avocado with a fork.

4. 4

   Step 4

   Mix the tuna with the bell pepper, avocado, lemon juice, salt and pepper to taste. If you wish, you can add some lettuce.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and divide it into 2 or 3 servings forming the tortillas. Cook for 2 minutes per side.

7. 7

   Step 7

   Top the tortillas with the mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Tuna, Bell Peppers and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.