Oat Tortillas with Tuna Dip

Ingredients

• Low-Calorie Mayonnaise1 tablespoon (14 g)
• Scallion1 tablespoon (5 g)
• Oats4 tablespoon (40 g)
• Water1/4 glass (63 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend them until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let it stand for 5 minutes.

3. 3

   Step 3

   While it sits, chop the scallion and drain the tuna.

4. 4

   Step 4

   Mix the tuna with the low-fat mayonnaise and the scallion.

5. 5

   Step 5

   After the resting time, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture in 2 or 3 servings and shape the oat tortillas. Cook for 2 minutes per side.

7. 7

   Step 7

   Serve the oat tortillas with the tuna dip.

8. 8

   Step 8

   You can add a few drops of lemon juice to the tuna mixture if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Tuna Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.