How many calories are in Oat Waffle with Yogurt and Tangerines?
Oat Waffle with Yogurt and Tangerines has about 372 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffle with Yogurt and Tangerines is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
15 min
Servings
1
Protein
19.5 g
Ingredients
Instructions
Preheat the non-stick waffle maker while you prepare the mixture. You can add some oil so it doesn't stick.
If you have rolled oats, put all the ingredients in a blender (except the fruit and yogurt) and blitz.
If you have oat flour, mix all the ingredients (except the fruit and yogurt) in a bowl and let sit for 5 minutes.
Optional: You can add stevia to sweeten the mixture.
Next, add the mixture in the waffle maker and cook for 2-4 minutes. The amount of waffles will depend on the waffle maker size.
In the meantime, peel the tangerine and cut into wedges.
Spread the Greek yogurt on top of the waffle and then add the tangerine wedges.
Nutrition Snapshot
Calories
372
Protein
19.5g
Carbs
51.8g
Fat
8.5g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffle with Yogurt and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffle with Yogurt and Tangerines has about 372 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffle with Yogurt and Tangerines is suitable for vegetarians as written.
Yes. Oat Waffle with Yogurt and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffle with Yogurt and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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