InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oat Waffle with Yogurt and Tangerines

Oat Waffle with Yogurt and Tangerines is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

15 min

Servings

1

Protein

19.5 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Skim Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Greek Yogurt2 tablespoon (30 g)
  • Tangerine1 count (100 g)

Instructions

  1. 1

    Step 1

    Preheat the non-stick waffle maker while you prepare the mixture. You can add some oil so it doesn't stick.

  2. 2

    Step 2

    If you have rolled oats, put all the ingredients in a blender (except the fruit and yogurt) and blitz.

  3. 3

    Step 3

    If you have oat flour, mix all the ingredients (except the fruit and yogurt) in a bowl and let sit for 5 minutes.

  4. 4

    Step 4

    Optional: You can add stevia to sweeten the mixture.

  5. 5

    Step 5

    Next, add the mixture in the waffle maker and cook for 2-4 minutes. The amount of waffles will depend on the waffle maker size.

  6. 6

    Step 6

    In the meantime, peel the tangerine and cut into wedges.

  7. 7

    Step 7

    Spread the Greek yogurt on top of the waffle and then add the tangerine wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

19.5g

Carbs

51.8g

Fat

8.5g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffle with Yogurt and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffle with Yogurt and Tangerines

How many calories are in Oat Waffle with Yogurt and Tangerines?

Oat Waffle with Yogurt and Tangerines has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffle with Yogurt and Tangerines suitable for vegetarians?

Yes. Oat Waffle with Yogurt and Tangerines is suitable for vegetarians as written.

Is Oat Waffle with Yogurt and Tangerines gluten-free?

Yes. Oat Waffle with Yogurt and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffle with Yogurt and Tangerines?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffle with Yogurt and Tangerines ahead of time?

Oat Waffle with Yogurt and Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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