InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oat Waffles with Peanut Butter and Honey

Oat Waffles with Peanut Butter and Honey is a Breakfast international recipe with 564 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

564 kcal

Total Time

5 min

Servings

1

Protein

23.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Peanut Butter1 tablespoon (30 g)
  • Honey1 tablespoon (20 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you don't have oat flour available, simply add rolled oats and all ingredients to a blender and blitz.

  3. 3

    Step 3

    If you have oat flour, mix all the ingredients in a bowl and let stand for 5 minutes.

  4. 4

    Step 4

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  5. 5

    Step 5

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  6. 6

    Step 6

    Serve the waffles and garnish with the peanut butter and honey. If you wish, you can replace the honey with sugar-free syrup.

  7. 7

    Step 7

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

564

Protein

23.1g

Carbs

64.4g

Fat

25.6g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Peanut Butter and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffles with Peanut Butter and Honey

How many calories are in Oat Waffles with Peanut Butter and Honey?

Oat Waffles with Peanut Butter and Honey has about 564 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffles with Peanut Butter and Honey suitable for vegetarians?

Yes. Oat Waffles with Peanut Butter and Honey is suitable for vegetarians as written.

Is Oat Waffles with Peanut Butter and Honey gluten-free?

Yes. Oat Waffles with Peanut Butter and Honey is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffles with Peanut Butter and Honey?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffles with Peanut Butter and Honey ahead of time?

Oat Waffles with Peanut Butter and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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