How many calories are in Oat Waffles with Tangerines and Yogurt?
Oat Waffles with Tangerines and Yogurt has about 360 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Tangerines and Yogurt is a Breakfast international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
360 kcal
Total Time
15 min
Servings
1
Protein
18.4 g
Ingredients
Instructions
Preheat a non-stick waffle maker while you are mixing the batter. Optionally, you can add some oil to prevent sticking.
If you have rolled oats, place all the ingredients in a blender (except the fruit and yogurt) and blitz.
If you have oat flour, mix all ingredients (except fruit and yogurt) in a bowl and let stand for 5 minutes.
Optional: You can add stevia to sweeten the dough.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes. Keep in mind that the number of waffles will depend on the size of the waffle maker.
If you do not have a waffle maker, you can use a non-stick pan and cook pancakes.
In the meantime, peel the tangerine and set aside the wedges.
Pour the yogurt over the waffle and top with the tangerine wedges.
Nutrition Snapshot
Calories
360
Protein
18.4g
Carbs
48.9g
Fat
13.5g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Tangerines and Yogurt has about 360 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Tangerines and Yogurt is suitable for vegetarians as written.
Yes. Oat Waffles with Tangerines and Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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