InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oat Waffles with Tangerines and Yogurt

Oat Waffles with Tangerines and Yogurt is a Breakfast international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

15 min

Servings

1

Protein

18.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Yogurt1/4 cup (60 g)
  • Tangerine1/2 count (50 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick waffle maker while you are mixing the batter. Optionally, you can add some oil to prevent sticking.

  2. 2

    Step 2

    If you have rolled oats, place all the ingredients in a blender (except the fruit and yogurt) and blitz.

  3. 3

    Step 3

    If you have oat flour, mix all ingredients (except fruit and yogurt) in a bowl and let stand for 5 minutes.

  4. 4

    Step 4

    Optional: You can add stevia to sweeten the dough.

  5. 5

    Step 5

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes. Keep in mind that the number of waffles will depend on the size of the waffle maker.

  6. 6

    Step 6

    If you do not have a waffle maker, you can use a non-stick pan and cook pancakes.

  7. 7

    Step 7

    In the meantime, peel the tangerine and set aside the wedges.

  8. 8

    Step 8

    Pour the yogurt over the waffle and top with the tangerine wedges.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

18.4g

Carbs

48.9g

Fat

13.5g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffles with Tangerines and Yogurt

How many calories are in Oat Waffles with Tangerines and Yogurt?

Oat Waffles with Tangerines and Yogurt has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffles with Tangerines and Yogurt suitable for vegetarians?

Yes. Oat Waffles with Tangerines and Yogurt is suitable for vegetarians as written.

Is Oat Waffles with Tangerines and Yogurt gluten-free?

Yes. Oat Waffles with Tangerines and Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffles with Tangerines and Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffles with Tangerines and Yogurt ahead of time?

Oat Waffles with Tangerines and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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