InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Oatmeal Bowl with Kiwi, Banana and Blueberries

Name: Oatmeal Bowl with Kiwi, Banana and Blueberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Oats; 1/2 medium (65 g) Banana; 1 count (75 g) Kiwi; 1/2 cup (75 g) Blueberries; 1/2 teaspoon (1 g) Ground Cinnamon; 1/2 teaspoon (3 g) Vanilla Extract; 4 half (16 g) Pecans

Oatmeal Bowl with Kiwi, Banana and Blueberries is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

15 min

Servings

Protein

9.2 g

Ingredients

Oats3 tablespoon (30 g)
Banana1/2 medium (65 g)
Kiwi1 count (75 g)
Blueberries1/2 cup (75 g)
Ground Cinnamon1/2 teaspoon (1 g)
Vanilla Extract1/2 teaspoon (3 g)
Pecans4 half (16 g)

Instructions

1
Step 1
Place the oats in a small pot with a little water and cook over medium heat until thickened.
2
Step 2
Add the cinnamon and vanilla extract and, if desired, stevia to taste and stir.
3
Step 3
Serve in a bowl and top with the chopped kiwi and banana, along with the blueberries.
4
Step 4
Top with chopped pecans and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

9.2g

Carbs

102.8g

Fat

15.4g

Fiber

9.5g

Micronutrients

Calcium

75.88 mg • 7.6% of daily target daily value

Folate

9.16 mcg • 2.3% of daily target daily value

Iron

2.64 mg • 14.7% of daily target daily value

Magnesium

141.93 mg • 33.8% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1438.67 mg • 55.3% of daily target daily value

Selenium

11.28 mcg • 20.5% of daily target daily value

Sodium

4.12 mg • 0.2% of daily target daily value

Vitamin A

7.95 mcg • 0.9% of daily target daily value

Vitamin C

54.72 mg • 60.8% of daily target daily value

Vitamin E

0.28 mg • 1.8% of daily target daily value

Vitamin K

2.27 mcg • 1.9% of daily target daily value

Zinc

2.3 mg • 20.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Bowl with Kiwi, Banana and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal Bowl with Kiwi, Banana and Blueberries

How many calories are in Oatmeal Bowl with Kiwi, Banana and Blueberries?

Oatmeal Bowl with Kiwi, Banana and Blueberries has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal Bowl with Kiwi, Banana and Blueberries suitable for vegetarians?

Yes. Oatmeal Bowl with Kiwi, Banana and Blueberries is suitable for vegetarians as written.

Is Oatmeal Bowl with Kiwi, Banana and Blueberries gluten-free?

Yes. Oatmeal Bowl with Kiwi, Banana and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal Bowl with Kiwi, Banana and Blueberries?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal Bowl with Kiwi, Banana and Blueberries ahead of time?

Oatmeal Bowl with Kiwi, Banana and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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