Oatmeal with Banana and Raspberries

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Raspberries1/4 cup (38 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. You will use 3/4 for the recipe and the rest will be to garnish at the end.

2. 2

   Step 2

   Put the oats, milk and vanilla in a pot. Heat over medium heat.

3. 3

   Step 3

   Mix constantly until it boils. This will take 3-4 minutes or until the oats absorbed the liquid.

4. 4

   Step 4

   If necessary, add more water. Remove from heat.

5. 5

   Step 5

   Smash 3/4 of the banana using a fork and pour on top of the oats with stevia. Mix well.

6. 6

   Step 6

   Once ready, put in a bowl and serve with the rest of the banana, the raspberries and sprinkle with cinnamon if you have any.

7. 7

   Step 7

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Banana and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.