Oatmeal with Cocoa Powder, Egg Whites, Almonds and Banana

Ingredients

• Oats5 tablespoon (50 g)
• Egg White2 count (80 g)
• Dark Chocolate with 70-85% Cacao2 small square (20 g)
• Almond1 tablespoon (14 g)
• Banana1/2 medium (65 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   Lower the heat to minimum, add the whites and stir constantly until incorporated. Turn off.

4. 4

   Step 4

   Add the stevia, chocolate and stir.

5. 5

   Step 5

   Slice the banana and chop the almonds.

6. 6

   Step 6

   Put the oat mixture, banana slices and almonds in a bowl.

7. 7

   Step 7

   You can replace the stevia with your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Cocoa Powder, Egg Whites, Almonds and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.