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Oatmeal with Egg Whites, Banana and Chocolate

Name: Oatmeal with Egg Whites, Banana and Chocolate
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 3/4 cup (180 ml) Water; 3 count (120 g) Egg White; 2 small square (20 g) Dark Chocolate with 70-85% Cacao; 1 medium (130 g) Banana; 1 teaspoon (2 g) Ground Cinnamon; 2 packet (2 g) Stevia

Oatmeal with Egg Whites, Banana and Chocolate is a Breakfast international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

499 kcal

Total Time

10 min

Servings

Protein

30.7 g

Ingredients

Oats5 tablespoon (50 g)
Water3/4 cup (180 ml)
Egg White3 count (120 g)
Dark Chocolate with 70-85% Cacao2 small square (20 g)
Banana1 medium (130 g)
Ground Cinnamon1 teaspoon (2 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place oats, water, cinnamon in a pot and bring to high heat. Stir constantly
2
Step 2
Once boiling, lower to medium heat and add the egg whites. Mix well until all them are integrated.
3
Step 3
Add stevia and mix well. You can stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
4
Step 4
Peel and slice the banana. Next, chop the chocolate. Add both to the porridge.

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

30.7g

Carbs

167g

Fat

14.4g

Fiber

19.9g

Micronutrients

Calcium

221.31 mg • 22.1% of daily target daily value

Folate

125.72 mcg • 31.4% of daily target daily value

Iron

6.66 mg • 37% of daily target daily value

Magnesium

346.9 mg • 82.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2892.07 mg • 111.2% of daily target daily value

Selenium

45.27 mcg • 82.3% of daily target daily value

Sodium

406.85 mg • 17.7% of daily target daily value

Vitamin A

582.9 mcg • 64.8% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

108.18 mg • 120.2% of daily target daily value

Vitamin E

0.55 mg • 3.7% of daily target daily value

Vitamin K

3.22 mcg • 2.7% of daily target daily value

Zinc

2.61 mg • 23.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg Whites, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Egg Whites, Banana and Chocolate

How many calories are in Oatmeal with Egg Whites, Banana and Chocolate?

Oatmeal with Egg Whites, Banana and Chocolate has about 499 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Egg Whites, Banana and Chocolate suitable for vegetarians?

Yes. Oatmeal with Egg Whites, Banana and Chocolate is suitable for vegetarians as written.

Is Oatmeal with Egg Whites, Banana and Chocolate gluten-free?

Yes. Oatmeal with Egg Whites, Banana and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Egg Whites, Banana and Chocolate?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Egg Whites, Banana and Chocolate ahead of time?

Oatmeal with Egg Whites, Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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