How many calories are in Oatmeal with Egg Whites, Chocolate and Sliced Almonds?
Oatmeal with Egg Whites, Chocolate and Sliced Almonds has about 421 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Oatmeal with Egg Whites, Chocolate and Sliced Almonds
Oatmeal with Egg Whites, Chocolate and Sliced Almonds is a Breakfast international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
421 kcal
Total Time
15 min
Servings
1
Protein
21.4 g
Ingredients
- Oats4 tablespoon (40 g)
- Milk1/2 cup (120 ml)
- Egg White2 count (80 g)
- Cocoa Powder1 tablespoon (14 g)
- Almond1 tablespoon (14 g)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
Instructions
- 1
Step 1
Heat a non-stick pan or pot, add the oats, cocoa powder and milk.
- 2
Step 2
Stir and after some minutes, when the liquids are absorbed, add the egg whites and the cocoa powder.
- 3
Step 3
Mix constantly for 1 minute and remove. Sweeten with stevia.
- 4
Step 4
In the meantime, slice the almonds and chop or grate the chocolate. Add half the chocolate to the oats and mix.
- 5
Step 5
Serve the oats in a bowl and add the almonds on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
421
Protein
21.4g
Carbs
47.1g
Fat
12.8g
Fiber
6.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Egg Whites, Chocolate and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Egg Whites, Chocolate and Sliced Almonds
Is Oatmeal with Egg Whites, Chocolate and Sliced Almonds suitable for vegetarians?
Yes. Oatmeal with Egg Whites, Chocolate and Sliced Almonds is suitable for vegetarians as written.
Is Oatmeal with Egg Whites, Chocolate and Sliced Almonds gluten-free?
Yes. Oatmeal with Egg Whites, Chocolate and Sliced Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oatmeal with Egg Whites, Chocolate and Sliced Almonds?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Egg Whites, Chocolate and Sliced Almonds ahead of time?
Oatmeal with Egg Whites, Chocolate and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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