InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Oatmeal with Egg Whites, Peanut Butter and Strawberries

Oatmeal with Egg Whites, Peanut Butter and Strawberries is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

15 min

Servings

1

Protein

25.2 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Almond Milk1/2 cup (120 ml)
  • Strawberries1/2 cup (75 g)
  • Honey1 tablespoon (20 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Egg White3 count (120 g)
  • Peanut Butter1/2 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    In a small pot, boil water (2/3 of the specified amount of almond milk), oats, almond milk, strawberries, honey, vanilla extract and a pinch of salt.

  2. 2

    Step 2

    Stir until thickened and boiling. Then remove from heat.

  3. 3

    Step 3

    In a bowl, beat the egg whites and add the oat mixture.

  4. 4

    Step 4

    Return the mixture to the pot and cook over low heat, stirring constantly for 2-3 minutes until thickened.

  5. 5

    Step 5

    Serve and add the peanut butter along with the sliced strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

25.2g

Carbs

70.3g

Fat

12.4g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg Whites, Peanut Butter and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Egg Whites, Peanut Butter and Strawberries

How many calories are in Oatmeal with Egg Whites, Peanut Butter and Strawberries?

Oatmeal with Egg Whites, Peanut Butter and Strawberries has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Egg Whites, Peanut Butter and Strawberries suitable for vegetarians?

No. Oatmeal with Egg Whites, Peanut Butter and Strawberries is not vegetarian as written.

Is Oatmeal with Egg Whites, Peanut Butter and Strawberries gluten-free?

Oatmeal with Egg Whites, Peanut Butter and Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Egg Whites, Peanut Butter and Strawberries?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Egg Whites, Peanut Butter and Strawberries ahead of time?

Oatmeal with Egg Whites, Peanut Butter and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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