Oatmeal with Kiwi and Flaxseed

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Kiwi1 count (75 g)
• Flaxseed1 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In this recipe, you will also learn how to cook the oats in the microwave.

2. 2

   Step 2

   Put the oats and milk in a pot. If you want, you can add vanilla extract and/or cinnamon.

3. 3

   Step 3

   Mix constantly until it boils, about 3-4 minutes or until the oats have absorbed the liquid.

4. 4

   Step 4

   If necessary, add some water. Remove from heat.

5. 5

   Step 5

   Once the oats are ready, mix with stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

6. 6

   Step 6

   Microwave option: In a deep bowl place the oats with the milk, vanilla extract and/or cinnamon and take to the microwave for 2-3 minutes.

7. 7

   Step 7

   Peel and finely slice the kiwi.

8. 8

   Step 8

   Put some kiwi slices at the bottom of the bowl.

9. 9

   Step 9

   Serve the oats with the flaxseed and garnish with the remaining kiwi.

10. 10

    Step 10

    If you want, you can add 1 strawberry and some mint leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Kiwi and Flaxseed can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.