Oatmeal with Milk and Dates

Ingredients

• Oats4 tablespoon (40 g)
• Milk1/2 cup (120 ml)
• Medjool Dates3 count (60 g)
• Vanilla Extract1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   This recipe will also teach you how to make the oatmeal in the microwave.

2. 2

   Step 2

   Keep in mind that if the dates are very dry, so they can be soaked for a few hours for a more pleasant texture.

3. 3

   Step 3

   Place the oats and milk in a pot. Add water (the same amount as the milk) and bring to medium heat.

4. 4

   Step 4

   Stir constantly until boiling for approximately 3-4 minutes and remove from heat.

5. 5

   Step 5

   Add the vanilla extract and, optionally, add stevia to sweeten or the sweetener of your choice.

6. 6

   Step 6

   Microwave option: In a deep bowl, place the oatmeal together with the milk and water (half the prescribed amount of milk), vanilla extract and microwave for 2 to 3 minutes.

7. 7

   Step 7

   Once done, serve in a bowl and add the dates on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.