InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oatmeal with Milk and Mango

Name: Oatmeal with Milk and Mango
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1 cup (240 ml) Milk; 1/2 cup (85 g) Mango; 1 packet (1 g) Stevia

Oatmeal with Milk and Mango is a Breakfast international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

10 min

Servings

Protein

14.9 g

Ingredients

Oats5 tablespoon (50 g)
Milk1 cup (240 ml)
Mango1/2 cup (85 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the milk and oats in a saucepan and take over medium heat. Mix constantly for 3-4 minutes until boiling. Add more water if necessary.
2
Step 2
Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.
3
Step 3
Add the stevia. Optional: Sprinkle with ground cinnamon.
4
Step 4
Cut the mango into pieces and add to the oatmeal.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

14.9g

Carbs

61.2g

Fat

11.4g

Fiber

1.1g

Micronutrients

Calcium

338.24 mg • 33.8% of daily target daily value

Iron

1.9 mg • 10.6% of daily target daily value

Magnesium

102.7 mg • 24.5% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

732.49 mg • 28.2% of daily target daily value

Selenium

19.22 mcg • 34.9% of daily target daily value

Sodium

94.09 mg • 4.1% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Zinc

2.52 mg • 22.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk and Mango

How many calories are in Oatmeal with Milk and Mango?

Oatmeal with Milk and Mango has about 354 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk and Mango suitable for vegetarians?

Yes. Oatmeal with Milk and Mango is suitable for vegetarians as written.

Is Oatmeal with Milk and Mango gluten-free?

Yes. Oatmeal with Milk and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Milk and Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk and Mango ahead of time?

Oatmeal with Milk and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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