Oatmeal with Milk, Banana, Walnuts and Peanuts

Ingredients

• Banana1 medium (130 g)
• Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Peanut1 tablespoon (14 g)
• Walnuts4 half (16 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. Set aside 1/4 to garnish at the end.

2. 2

   Step 2

   Place the oats, milk and vanilla extract in a saucepan or small pot over medium heat.

3. 3

   Step 3

   Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

4. 4

   Step 4

   Microwave option: Microwave the oats mixed with the milk and vanilla extract for 2-3 minutes.

5. 5

   Step 5

   Mash 3/4 of the banana using a fork and add to the oatmeal along with the stevia. Mix well.

6. 6

   Step 6

   Chop the peanuts and walnuts.

7. 7

   Step 7

   Once the oatmeal is done, place in a bowl and top with the remaining banana slices, walnuts and peanuts.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Banana, Walnuts and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.