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Oatmeal with Milk, Egg Whites and Almonds

Name: Oatmeal with Milk, Egg Whites and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 tablespoon (14 g) Almond; 1 cup (240 ml) Milk; 2 count (80 g) Egg White

Oatmeal with Milk, Egg Whites and Almonds is a Breakfast international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

384 kcal

Total Time

10 min

Servings

Protein

21.9 g

Ingredients

Oats4 tablespoon (40 g)
Almond1 tablespoon (14 g)
Milk1 cup (240 ml)
Egg White2 count (80 g)

Instructions

1
Step 1
Place the milk and oats in a pot over medium heat.
2
Step 2
Meanwhile, in a bowl, crack the eggs. Remove the yolks, as only the whites will be used.
3
Step 3
After 2-3 minutes, add the egg whites to the pot and stir constantly for one minute over medium heat.
4
Step 4
Once thickened, remove and serve in a bowl. Garnish with almonds.

Nutrition Snapshot

Macros and micros at a glance

Calories

384

Protein

21.9g

Carbs

40.1g

Fat

10.6g

Fiber

Micronutrients

Calcium

352.24 mg • 35.2% of daily target daily value

Folate

3.2 mcg • 0.8% of daily target daily value

Iron

1.6 mg • 8.9% of daily target daily value

Magnesium

90.81 mg • 21.6% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

658.46 mg • 25.3% of daily target daily value

Selenium

32.31 mcg • 58.8% of daily target daily value

Sodium

235.15 mg • 10.2% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.47 mcg • 61.2% of daily target daily value

Vitamin D

2.69 mcg • 18% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Zinc

2.18 mg • 19.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Egg Whites and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk, Egg Whites and Almonds

How many calories are in Oatmeal with Milk, Egg Whites and Almonds?

Oatmeal with Milk, Egg Whites and Almonds has about 384 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk, Egg Whites and Almonds suitable for vegetarians?

Yes. Oatmeal with Milk, Egg Whites and Almonds is suitable for vegetarians as written.

Is Oatmeal with Milk, Egg Whites and Almonds gluten-free?

Oatmeal with Milk, Egg Whites and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Milk, Egg Whites and Almonds?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk, Egg Whites and Almonds ahead of time?

Oatmeal with Milk, Egg Whites and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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