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Oatmeal with Milk, Egg Whites and Peanut Butter

Name: Oatmeal with Milk, Egg Whites and Peanut Butter
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 cup (240 ml) Milk; 1 tablespoon (30 g) Peanut Butter; 2 count (80 g) Egg White

Oatmeal with Milk, Egg Whites and Peanut Butter is a Breakfast international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

10 min

Servings

Protein

29 g

Ingredients

Oats4 tablespoon (40 g)
Milk1 cup (240 ml)
Peanut Butter1 tablespoon (30 g)
Egg White2 count (80 g)

Instructions

1
Step 1
Place the milk and oats in a pot over medium heat.
2
Step 2
Meanwhile, in a bowl, crack the eggs. Remove the yolks, as only the whites will be used.
3
Step 3
After 2-3 minutes, add the egg whites to the pot and stir constantly for one minute over medium heat.
4
Step 4
Once thickened, remove and serve in a bowl. If desired, you can add cinnamon and/or vanilla extract.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

29g

Carbs

46.8g

Fat

25.2g

Fiber

1.9g

Micronutrients

Calcium

345.15 mg • 34.5% of daily target daily value

Folate

3.2 mcg • 0.8% of daily target daily value

Iron

2.14 mg • 11.9% of daily target daily value

Magnesium

147.44 mg • 35.1% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

847.76 mg • 32.6% of daily target daily value

Selenium

38.36 mcg • 69.7% of daily target daily value

Sodium

293.07 mg • 12.7% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.41 mcg • 58.6% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

1.75 mg • 11.6% of daily target daily value

Zinc

3.09 mg • 28.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Egg Whites and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk, Egg Whites and Peanut Butter

How many calories are in Oatmeal with Milk, Egg Whites and Peanut Butter?

Oatmeal with Milk, Egg Whites and Peanut Butter has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk, Egg Whites and Peanut Butter suitable for vegetarians?

Yes. Oatmeal with Milk, Egg Whites and Peanut Butter is suitable for vegetarians as written.

Is Oatmeal with Milk, Egg Whites and Peanut Butter gluten-free?

Oatmeal with Milk, Egg Whites and Peanut Butter is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Milk, Egg Whites and Peanut Butter?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk, Egg Whites and Peanut Butter ahead of time?

Oatmeal with Milk, Egg Whites and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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