InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Oatmeal with Milk, Egg Whites and Walnuts

Name: Oatmeal with Milk, Egg Whites and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1 cup (240 ml) Milk; 2 count (80 g) Egg White; 2 half (8 g) Walnuts

Oatmeal with Milk, Egg Whites and Walnuts is a Breakfast international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

355 kcal

Total Time

10 min

Servings

Protein

23 g

Ingredients

Oats4 tablespoon (40 g)
Milk1 cup (240 ml)
Egg White2 count (80 g)
Walnuts2 half (8 g)

Instructions

1
Step 1
Place the milk and oats in a pot over medium heat.
2
Step 2
After 2-3 minutes, add the egg whites to the pot and stir constantly for one minute over medium heat.
3
Step 3
Once thickened, remove and serve in a bowl. If desired, you can add cinnamon and/or vanilla extract.
4
Step 4
You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

23g

Carbs

40.9g

Fat

15.9g

Fiber

0.4g

Micronutrients

Calcium

337.25 mg • 33.7% of daily target daily value

Folate

3.2 mcg • 0.8% of daily target daily value

Iron

1.76 mg • 9.8% of daily target daily value

Magnesium

101.05 mg • 24.1% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

685.44 mg • 26.4% of daily target daily value

Selenium

32.31 mcg • 58.8% of daily target daily value

Sodium

226.86 mg • 9.9% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.41 mcg • 58.6% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

0.14 mcg • 0.1% of daily target daily value

Zinc

2.39 mg • 21.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Egg Whites and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Milk, Egg Whites and Walnuts

How many calories are in Oatmeal with Milk, Egg Whites and Walnuts?

Oatmeal with Milk, Egg Whites and Walnuts has about 355 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Milk, Egg Whites and Walnuts suitable for vegetarians?

Yes. Oatmeal with Milk, Egg Whites and Walnuts is suitable for vegetarians as written.

Is Oatmeal with Milk, Egg Whites and Walnuts gluten-free?

Oatmeal with Milk, Egg Whites and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Milk, Egg Whites and Walnuts?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Milk, Egg Whites and Walnuts ahead of time?

Oatmeal with Milk, Egg Whites and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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