Oatmeal with Milk, Egg Whites, Apple and Walnuts

Ingredients

• Oats4 tablespoon (40 g)
• Milk1 cup (240 ml)
• Egg White2 count (80 g)
• Apple1/2 count (80 g)
• Walnuts4 half (16 g)

Instructions

1. 1

   Step 1

   Cook the oats with the milk in a small pot over medium heat. Once boiling, stir constantly until it thickens.

2. 2

   Step 2

   Lower the heat to minimum, add the whites and stir. Turn off.

3. 3

   Step 3

   If you want, you can add cinnamon and/or vanilla extract.

4. 4

   Step 4

   Cut the apple into thin wedges and cut the walnuts as desired.

5. 5

   Step 5

   Serve the oatmeal with the apple and walnuts in a deep bowl.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Milk, Egg Whites, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.