How many calories are in Oatmeal with Milk, Strawberries, Almonds and Peanuts?
Oatmeal with Milk, Strawberries, Almonds and Peanuts has about 494 calories per serving based on the current ingredient list and serving size on this page.
Oatmeal with Milk, Strawberries, Almonds and Peanuts is a Breakfast international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
494 kcal
Total Time
10 min
Servings
1
Protein
18.3 g
Ingredients
Instructions
Slice the strawberries.
Place the oats, milk and vanilla extract in a saucepan or small pot over medium heat.
Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.
Microwave option: Microwave the oats mixed with the milk and vanilla extract for 2-3 minutes.
Chop the peanuts.
Add the stevia and mix well. Then garnish with the sliced strawberries, almonds and peanuts.
If you want, you can use stevia or your favorite sweetener, for example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Calories
494
Protein
18.3g
Carbs
55.6g
Fat
18.1g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oatmeal with Milk, Strawberries, Almonds and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oatmeal with Milk, Strawberries, Almonds and Peanuts has about 494 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oatmeal with Milk, Strawberries, Almonds and Peanuts is suitable for vegetarians as written.
Yes. Oatmeal with Milk, Strawberries, Almonds and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oatmeal with Milk, Strawberries, Almonds and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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