InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Oatmeal with Protein Yogurt and Peaches

Name: Oatmeal with Protein Yogurt and Peaches
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 g) Yogurt; 1 scoop (30 g) Protein Powder; 1 count (150 g) Peach

Oatmeal with Protein Yogurt and Peaches is a Breakfast international recipe with 677 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

677 kcal

Total Time

15 min

Servings

Protein

46 g

Ingredients

Oats10 tablespoon (100 g)
Yogurt1 cup (240 g)
Protein Powder1 scoop (30 g)
Peach1 count (150 g)

Instructions

1
Step 1
You can cook this recipe in the microwave or on the stove.
2
Step 2
Stove option: Place oats in a pot with water (double the amount of oats) and cook over medium heat. Stir constantly until thickened.
3
Step 3
Microwave option: Place the oats in a bowl with water (double the amount of oats). Mix well and microwave for 2 or 3 minutes.
4
Step 4
In a bowl pour the yogurt and mix with the protein powder.
5
Step 5
Optional: You can sweeten with stevia, cinnamon and/or vanilla essence.
6
Step 6
Cut the peach into bite size pieces and add to the bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

677

Protein

46g

Carbs

103.4g

Fat

19.1g

Fiber

0.8g

Micronutrients

Calcium

364.66 mg • 36.5% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

3.91 mg • 21.7% of daily target daily value

Magnesium

163.58 mg • 38.9% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

844.74 mg • 32.5% of daily target daily value

Selenium

29.04 mcg • 52.8% of daily target daily value

Sodium

112.58 mg • 4.9% of daily target daily value

Vitamin A

42 mcg • 4.7% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.92 mg • 6.1% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

3.9 mg • 35.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Protein Yogurt and Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Protein Yogurt and Peaches

How many calories are in Oatmeal with Protein Yogurt and Peaches?

Oatmeal with Protein Yogurt and Peaches has about 677 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Protein Yogurt and Peaches suitable for vegetarians?

Yes. Oatmeal with Protein Yogurt and Peaches is suitable for vegetarians as written.

Is Oatmeal with Protein Yogurt and Peaches gluten-free?

Oatmeal with Protein Yogurt and Peaches is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Protein Yogurt and Peaches?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Protein Yogurt and Peaches ahead of time?

Oatmeal with Protein Yogurt and Peaches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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