Oatmeal with Quinoa, Blueberries and Almonds

Ingredients

• Quinoa1/2 cup (100 g)
• Water1 glass (250 ml)
• Oats3 tablespoon (30 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Almond1 tablespoon (14 g)
• Blueberries2 tablespoon (20 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   In a pot place the oats together with the water and cinnamon. Bring to high heat.

3. 3

   Step 3

   Once boiling, add the quinoa and stir constantly until thickened. This will take approximately 5 minutes.

4. 4

   Step 4

   If you have rolled oats, once they come to a boil, cover, reduce heat to minimum and let cook for 17-20 minutes. Next, add the quinoa.

5. 5

   Step 5

   Once the oatmeal is done, add the stevia and mix well. Serve in a bowl.

6. 6

   Step 6

   Slice the almonds and add to a bowl with the blueberries.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Quinoa, Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.