How many calories are in Sweet Quinoa with Mango, Raisins and Pecans?
Sweet Quinoa with Mango, Raisins and Pecans has about 383 calories per serving based on the current ingredient list and serving size on this page.
Sweet Quinoa with Mango, Raisins and Pecans is a Breakfast international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
383 kcal
Total Time
10 min
Servings
1
Protein
23.7 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Peel and cut the mango into small pieces.
Chop the pecans.
Add the quinoa with the mango, pecans and raisins in a bowl. If you want, you can use stevia, vanilla extract and/or cinnamon to sweeten.
Optional: You can replace half the raisins with dried blueberries.
Nutrition Snapshot
Calories
383
Protein
23.7g
Carbs
124g
Fat
21.5g
Fiber
13.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Quinoa with Mango, Raisins and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Sweet Quinoa with Mango, Raisins and Pecans has about 383 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Quinoa with Mango, Raisins and Pecans is suitable for vegetarians as written.
Yes. Sweet Quinoa with Mango, Raisins and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Quinoa with Mango, Raisins and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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