Oatmeal with Soy Milk, Banana and Chia Seeds

Ingredients

• Oats5 tablespoon (50 g)
• Soy Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Chia Seeds1 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and slice the banana. Use 3/4 of the banana for the oatmeal and set aside the remaining.

2. 2

   Step 2

   Place the oats and soy milk in a pot over medium heat. Mix until boiling for 3-4 minutes.

3. 3

   Step 3

   Microwave option: Microwave the oats mixed with the milk for 2-3 minutes.

4. 4

   Step 4

   Add more water if required.

5. 5

   Step 5

   Mash the 3/4 of the banana using a fork and add to the oatmeal along with the stevia and vanilla extract. Mix well.

6. 6

   Step 6

   Once done, remove and serve in a bowl.

7. 7

   Step 7

   Top with the remaning banana slices and the chia seeds.

8. 8

   Step 8

   Optional: Sprinkle with a pinch of ground cinnamon.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Banana and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.