How many calories are in Oatmeal with Soy Milk, Banana and Chia Seeds?
Oatmeal with Soy Milk, Banana and Chia Seeds has about 435 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals
Oatmeal with Soy Milk, Banana and Chia Seeds
Oatmeal with Soy Milk, Banana and Chia Seeds is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
435 kcal
Total Time
10 min
Servings
1
Protein
20.4 g
About This Recipe
The story behind Oatmeal with Soy Milk, Banana and Chia Seeds
Oatmeal with Soy Milk, Banana and Chia Seeds is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, soy milk, and banana.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 435 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Soy Milk, Banana and Chia Seeds worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Soy Milk1 cup (240 ml)
- Banana1 medium (130 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Chia Seeds1 teaspoon (3 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Peel and slice the banana. Use 3/4 of the banana for the oatmeal and set aside the remaining.
- 2
Step 2
Place the oats and soy milk in a pot over medium heat. Mix until boiling for 3-4 minutes.
- 3
Step 3
Microwave option: Microwave the oats mixed with the milk for 2-3 minutes.
- 4
Step 4
Add more water if required.
- 5
Step 5
Mash the 3/4 of the banana using a fork and add to the oatmeal along with the stevia and vanilla extract. Mix well.
- 6
Step 6
Once done, remove and serve in a bowl.
- 7
Step 7
Top with the remaning banana slices and the chia seeds.
- 8
Step 8
Optional: Sprinkle with a pinch of ground cinnamon.
- 9
Step 9
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
435
Protein
20.4g
Carbs
154.3g
Fat
11.4g
Fiber
12.9g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Soy Milk, Banana and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Soy Milk, Banana and Chia Seeds
How long does Oatmeal with Soy Milk, Banana and Chia Seeds take to make?
Oatmeal with Soy Milk, Banana and Chia Seeds takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oatmeal with Soy Milk, Banana and Chia Seeds?
Most ingredients in Oatmeal with Soy Milk, Banana and Chia Seeds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oatmeal with Soy Milk, Banana and Chia Seeds?
Oatmeal with Soy Milk, Banana and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oatmeal with Soy Milk, Banana and Chia Seeds?
Yes, Oatmeal with Soy Milk, Banana and Chia Seeds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oatmeal with Soy Milk, Banana and Chia Seeds?
Reheat Oatmeal with Soy Milk, Banana and Chia Seeds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oatmeal with Soy Milk, Banana and Chia Seeds up or down?
Yes. Oatmeal with Soy Milk, Banana and Chia Seeds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oatmeal with Soy Milk, Banana and Chia Seeds?
A nonstick skillet or a small baking dish handles Oatmeal with Soy Milk, Banana and Chia Seeds well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oatmeal with Soy Milk, Banana and Chia Seeds is cooked properly?
Oatmeal with Soy Milk, Banana and Chia Seeds is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Oatmeal with Soy Milk, Banana and Chia Seeds suitable for vegetarians?
Yes. Oatmeal with Soy Milk, Banana and Chia Seeds is suitable for vegetarians as written.
Is Oatmeal with Soy Milk, Banana and Chia Seeds gluten-free?
Yes. Oatmeal with Soy Milk, Banana and Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oatmeal with Soy Milk, Banana and Chia Seeds?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Soy Milk, Banana and Chia Seeds ahead of time?
Oatmeal with Soy Milk, Banana and Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oatmeal with Soy Milk, Banana and Chia Seeds for my calorie or macro goals?
To make Oatmeal with Soy Milk, Banana and Chia Seeds higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Oatmeal with Soy Milk, Banana and Chia Seeds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Blueberry and Pecan Quinoa Bowl
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
327 cal32.4 g protein10 min
InternationalBreakfast
Kiwi with Banana, Protein Yogurt and Chia Seeds
Kiwi with Banana, Protein Yogurt and Chia Seeds is a Breakfast international recipe from the Forkd database with calorie and macro details.
398 cal37.5 g protein5 min
InternationalBreakfast
Oatmeal with Quinoa, Blueberries and Almonds
Oatmeal with Quinoa, Blueberries and Almonds is a Breakfast international recipe from the Forkd database with calorie and macro details.
335 cal24.6 g protein15 min
InternationalBreakfast
Quinoa Pudding with Almonds
Quinoa Pudding with Almonds is a Breakfast international recipe from the Forkd database with calorie and macro details.
430 cal35 g protein10 min
InternationalBreakfast
Quinoa, Mango and Grapes Salad with Sweet Lime Dressing
Quinoa, Mango and Grapes Salad with Sweet Lime Dressing is a Breakfast international recipe from the Forkd database with calorie and macro details.
378 cal22.4 g protein10 min
InternationalBreakfast
Sweet Quinoa with Mango, Raisins and Pecans
Sweet Quinoa with Mango, Raisins and Pecans is a Breakfast international recipe from the Forkd database with calorie and macro details.
383 cal23.7 g protein10 min