InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oatmeal with Soy Milk and Mango

Name: Oatmeal with Soy Milk and Mango
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1 cup (240 ml) Soy Milk; 1/2 cup (85 g) Mango; 1 packet (1 g) Stevia

Oatmeal with Soy Milk and Mango is a Breakfast international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

10 min

Servings

Protein

15.4 g

Ingredients

Oats5 tablespoon (50 g)
Soy Milk1 cup (240 ml)
Mango1/2 cup (85 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the soy milk and oats in a saucepan and take over medium heat. Mix constantly for 3-4 minutes until boiling. Add more water if necessary.
2
Step 2
Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.
3
Step 3
Add the stevia. Optional: Sprinkle with ground cinnamon.
4
Step 4
Cut the mango into pieces and add to the oatmeal.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

15.4g

Carbs

52.8g

Fat

8.6g

Fiber

1.1g

Micronutrients

Calcium

279.01 mg • 27.9% of daily target daily value

Iron

3.21 mg • 17.8% of daily target daily value

Magnesium

125.5 mg • 29.9% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

745.17 mg • 28.7% of daily target daily value

Selenium

19.22 mcg • 35% of daily target daily value

Sodium

83.25 mg • 3.6% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

2.26 mg • 20.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Soy Milk and Mango

How many calories are in Oatmeal with Soy Milk and Mango?

Oatmeal with Soy Milk and Mango has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Soy Milk and Mango suitable for vegetarians?

Yes. Oatmeal with Soy Milk and Mango is suitable for vegetarians as written.

Is Oatmeal with Soy Milk and Mango gluten-free?

Yes. Oatmeal with Soy Milk and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Soy Milk and Mango?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Soy Milk and Mango ahead of time?

Oatmeal with Soy Milk and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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