How many calories are in Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl?
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl has about 506 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl is a Breakfast international recipe with 506 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
506 kcal
Total Time
15 min
Servings
1
Protein
25.1 g
Ingredients
- Oats8 tablespoon (80 g)
- Peanut1 tablespoon (14 g)
- Egg White2 count (80 g)
- Banana1/2 medium (65 g)
- Strawberries1/2 cup (75 g)
Instructions
- 1
Step 1
Place the oats with the water (3 times the oat amount) in a pot and take to medium heat.
- 2
Step 2
Mix constantly until boiling, about 3-4 minutes.
- 3
Step 3
Once thickened, add the whites while stirring over low-medium heat. Remove from heat after 1 minute.
- 4
Step 4
In the meantime, peel the banana and slice along with the strawberry.
- 5
Step 5
Serve the oatmeal with strawberries, banana and peanuts in a bowl.
Nutrition Snapshot
Macros and micros at a glance
Calories
506
Protein
25.1g
Carbs
122.5g
Fat
13.1g
Fiber
9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl
Is Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl suitable for vegetarians?
Yes. Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl is suitable for vegetarians as written.
Is Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl gluten-free?
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl ahead of time?
Oats, Egg Whites, Strawberries, Banana and Peanuts Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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