Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut is a Breakfast international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
383 kcal
Total Time
15 min
Servings
1
Protein
19.2 g
Ingredients
Instructions
Add the oats and milk in a pot over medium heat.
Stir and, after some minutes, once evaporated, add the egg whites.
Stir constantly for 1 minutes and remove from heat. Optional: You can use stevia, cinnamon and/or vanilla extract to sweeten.
In the meantime, peel the tangerine and cut into wedges.
Serve the mixture in a bowl and add the tangerine, raspberries and coconut. If you want, you can brown the coconut in a non-stick pan.
Nutrition Snapshot
Calories
383
Protein
19.2g
Carbs
48g
Fat
15g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut has about 383 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut is suitable for vegetarians as written.
Yes. Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oats Porridge with Egg Whites, Tangerines, Raspberries and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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