InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oats Porridge with Peach and Walnuts

Oats Porridge with Peach and Walnuts is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

15 min

Servings

1

Protein

13 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/2 cup (120 ml)
  • Peach1 count (150 g)
  • Walnuts4 half (16 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats and cinnamon in a pot filled with water (three times the indicated amount of oats) and bring to a boil over medium heat.

  2. 2

    Step 2

    Stir constantly until boiling for about 3-4 minutes or until the oats have absorbed the liquid. Remove from heat.

  3. 3

    Step 3

    Add the milk, half of the chopped peach and stevia. Mix well.

  4. 4

    Step 4

    Once the oatmeal is ready, serve in a bowl and top with the chopped walnuts and the remaining peach cut into wedges.

  5. 5

    Step 5

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

13g

Carbs

60.3g

Fat

18.8g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oats Porridge with Peach and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oats Porridge with Peach and Walnuts

How many calories are in Oats Porridge with Peach and Walnuts?

Oats Porridge with Peach and Walnuts has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Oats Porridge with Peach and Walnuts suitable for vegetarians?

Yes. Oats Porridge with Peach and Walnuts is suitable for vegetarians as written.

Is Oats Porridge with Peach and Walnuts gluten-free?

Yes. Oats Porridge with Peach and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oats Porridge with Peach and Walnuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oats Porridge with Peach and Walnuts ahead of time?

Oats Porridge with Peach and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oats Porridge with Peach and Walnuts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next