InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Oats Porridge with Pear and Almonds

Oats Porridge with Pear and Almonds is a Breakfast international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

15 min

Servings

1

Protein

11.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1/2 cup (120 ml)
  • Pear1 count (180 g)
  • Almond1 tablespoon (14 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Place the oats and cinnamon in a pot filled with water (three times the indicated amount of oats) and bring to a boil over medium heat.

  2. 2

    Step 2

    Stir constantly until boiling for about 3-4 minutes or until the oats have absorbed the liquid. Remove from heat.

  3. 3

    Step 3

    Add the milk and mix well.

  4. 4

    Step 4

    Add the pear half previously cut into small pieces and the stevia. Mix well.

  5. 5

    Step 5

    Place the oats in a bowl and garnish with the remaining pear and almonds. If desired, sprinkle with a pinch of cinnamon.

  6. 6

    Step 6

    Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

11.1g

Carbs

68.3g

Fat

8.3g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oats Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oats Porridge with Pear and Almonds

How many calories are in Oats Porridge with Pear and Almonds?

Oats Porridge with Pear and Almonds has about 438 calories per serving based on the current ingredient list and serving size on this page.

Is Oats Porridge with Pear and Almonds suitable for vegetarians?

Yes. Oats Porridge with Pear and Almonds is suitable for vegetarians as written.

Is Oats Porridge with Pear and Almonds gluten-free?

Yes. Oats Porridge with Pear and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oats Porridge with Pear and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oats Porridge with Pear and Almonds ahead of time?

Oats Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oats Porridge with Pear and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next