How many calories are in Oats Porridge with Pear and Almonds?
Oats Porridge with Pear and Almonds has about 438 calories per serving based on the current ingredient list and serving size on this page.
Oats Porridge with Pear and Almonds is a Breakfast international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
438 kcal
Total Time
15 min
Servings
1
Protein
11.1 g
Ingredients
Instructions
Place the oats and cinnamon in a pot filled with water (three times the indicated amount of oats) and bring to a boil over medium heat.
Stir constantly until boiling for about 3-4 minutes or until the oats have absorbed the liquid. Remove from heat.
Add the milk and mix well.
Add the pear half previously cut into small pieces and the stevia. Mix well.
Place the oats in a bowl and garnish with the remaining pear and almonds. If desired, sprinkle with a pinch of cinnamon.
Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
438
Protein
11.1g
Carbs
68.3g
Fat
8.3g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oats Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oats Porridge with Pear and Almonds has about 438 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oats Porridge with Pear and Almonds is suitable for vegetarians as written.
Yes. Oats Porridge with Pear and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oats Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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