Oats Wrap with Egg and Yogurt Dressing

Ingredients

• Oats4 tablespoon (40 g)
• Water1/3 cup (79 ml)
• Egg2 count (110 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Place the eggs in a pot of boiling water and boil for 8-9 minutes.

3. 3

   Step 3

   Separately, mix the oats with the water and a pinch of salt. Let stand for 5 minutes.

4. 4

   Step 4

   Simultaneously, in a bowl add the mustard together with the yogurt, lemon juice and salt and pepper. Mix well and set aside.

5. 5

   Step 5

   Place a non-stick pan over medium heat until heated.

6. 6

   Step 6

   Once heated, pour the mixture and let it cook for 2 to 3 minutes per side. If you do not have this type of pan, use just enough oil.

7. 7

   Step 7

   Once the egg is ready, chop and mix with the yogurt sauce.

8. 8

   Step 8

   Serve the egg on the tortilla and roll up.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oats Wrap with Egg and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.