InternationalDinnerLow CarbUnder 300 Calories

Octopus Sushi

Octopus Sushi is a Dinner international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

86 kcal

Total Time

60 min

Servings

9

Protein

4.6 g

Ingredients

  • Octopus250 g
  • Sushi Rice3/4 cup (135 g)
  • Rice Vinegar6 tablespoon (90 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Salt1/2 teaspoon (3 g)
  • Nori Seaweed1/2 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked octopus. Place in boiling water for a few seconds until tender. Remove.

  2. 2

    Step 2

    Wash the rice until the water runs completely clear.

  3. 3

    Step 3

    Place the same amount of rice as water in a pot over high heat and cover.

  4. 4

    Step 4

    Once boiling, lower the heat to the minimum and cook for 10 minutes. Turn off and let stand for 15 minutes. Keep always covered.

  5. 5

    Step 5

    Meanwhile, mix the rice vinegar, sugar and salt. Stir until completely combined.

  6. 6

    Step 6

    Pour the rice in a tray and add the previous mixture. Stir carefully with a spatula and let stand and cool.

  7. 7

    Step 7

    Finely slice the tentacle and use your hands to assemble. Take half an ounce (15 g) of rice and shape it into a croquette, pressing it tightly.

  8. 8

    Step 8

    Place octopus on top of the rice and tie each piece with a strip of nori seaweed.

  9. 9

    Step 9

    Wrap leaving the ends of the seaweed underneath and stick them together.

  10. 10

    Step 10

    Nigiris are usually served with wasabi, soy sauce and pickled ginger.

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

4.6g

Carbs

5.6g

Fat

0.3g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Octopus Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Octopus Sushi

How many calories are in Octopus Sushi?

Octopus Sushi has about 86 calories per serving based on the current ingredient list and serving size on this page.

Is Octopus Sushi suitable for vegetarians?

No. Octopus Sushi is not vegetarian as written.

Is Octopus Sushi gluten-free?

Octopus Sushi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Octopus Sushi?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Octopus Sushi ahead of time?

Octopus Sushi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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