How many calories are in Old Duck Stewed with Bamboo Root and Ham?
Old Duck Stewed with Bamboo Root and Ham has about 750 calories per serving based on the current ingredient list and serving size on this page.
Old Duck Stewed with Bamboo Root and Ham is a dinner chinese recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
750 kcal
Total Time
120 min
Servings
1
Protein
60 g
Ingredients
Instructions
Blanch a whole old duck in boiling water to clean it.
In a large pot, add the duck, pieces of cured ham, and bamboo roots.
Add enough water to cover all the ingredients, along with ginger and scallions.
Bring to a boil, then reduce the heat and simmer for at least 2 hours, or until the duck is very tender.
Skim off any excess fat from the surface of the soup.
Season with salt to taste before serving.
Nutrition Snapshot
Calories
750
Protein
60g
Carbs
10g
Fat
50g
Fiber
3g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
1800 mg
Calcium
120 mg
Folate
30 mcg
Magnesium
70 mg
Potassium
800 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Old Duck Stewed with Bamboo Root and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Old Duck Stewed with Bamboo Root and Ham has about 750 calories per serving based on the current ingredient list and serving size on this page.
No. Old Duck Stewed with Bamboo Root and Ham is not vegetarian as written.
Old Duck Stewed with Bamboo Root and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Old Duck Stewed with Bamboo Root and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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