ChineseDinnerMeat

Old Duck Stewed with Bamboo Root and Ham

Old Duck Stewed with Bamboo Root and Ham is a dinner chinese recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

120 min

Servings

1

Protein

60 g

Ingredients

  • whole old duck (about 3 lbs)1 piece
  • cured ham, sliced4 oz
  • bamboo roots8 oz
  • inches ginger, sliced2 piece
  • scallions4 piece
  • SaltTo taste

Instructions

  1. 1

    Step 1

    Blanch a whole old duck in boiling water to clean it.

  2. 2

    Step 2

    In a large pot, add the duck, pieces of cured ham, and bamboo roots.

  3. 3

    Step 3

    Add enough water to cover all the ingredients, along with ginger and scallions.

  4. 4

    Step 4

    Bring to a boil, then reduce the heat and simmer for at least 2 hours, or until the duck is very tender.

  5. 5

    Step 5

    Skim off any excess fat from the surface of the soup.

  6. 6

    Step 6

    Season with salt to taste before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

60g

Carbs

10g

Fat

50g

Fiber

3g

Micronutrients

Iron

5 mg

Zinc

6 mg

Sodium

1800 mg

Calcium

120 mg

Folate

30 mcg

Magnesium

70 mg

Potassium

800 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Old Duck Stewed with Bamboo Root and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Old Duck Stewed with Bamboo Root and Ham

How many calories are in Old Duck Stewed with Bamboo Root and Ham?

Old Duck Stewed with Bamboo Root and Ham has about 750 calories per serving based on the current ingredient list and serving size on this page.

Is Old Duck Stewed with Bamboo Root and Ham suitable for vegetarians?

No. Old Duck Stewed with Bamboo Root and Ham is not vegetarian as written.

Is Old Duck Stewed with Bamboo Root and Ham gluten-free?

Old Duck Stewed with Bamboo Root and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Old Duck Stewed with Bamboo Root and Ham?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Old Duck Stewed with Bamboo Root and Ham ahead of time?

Old Duck Stewed with Bamboo Root and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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