InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Omelet and Cheese Sandwich

Omelet and Cheese Sandwich is a Breakfast international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

10 min

Servings

2

Protein

20.3 g

Ingredients

  • Sliced Bread4 slice (160 g)
  • Egg2 count (110 g)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    You can use a non-stick pan for this recipe. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl and season with salt and pepper to taste.

  3. 3

    Step 3

    Whisk until a well blended.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, pour in the eggs and spread.

  5. 5

    Step 5

    Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

  6. 6

    Step 6

    Carefully flip using a spatula, lower the heat and add the cheese in small pieces.

  7. 7

    Step 7

    You can use white/fresh cheese or mozzarella.

  8. 8

    Step 8

    Fold in half, cover the pan and cook for 2-3 minutes more until melted.

  9. 9

    Step 9

    Remove from heat and serve evenly with bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

20.3g

Carbs

40.4g

Fat

16.6g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet and Cheese Sandwich

How many calories are in Omelet and Cheese Sandwich?

Omelet and Cheese Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet and Cheese Sandwich suitable for vegetarians?

Yes. Omelet and Cheese Sandwich is suitable for vegetarians as written.

Is Omelet and Cheese Sandwich gluten-free?

Omelet and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Omelet and Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet and Cheese Sandwich ahead of time?

Omelet and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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