How many calories are in Omelet and Cheese Sandwich?
Omelet and Cheese Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.
Omelet and Cheese Sandwich is a Breakfast international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
10 min
Servings
2
Protein
20.3 g
Ingredients
Instructions
You can use a non-stick pan for this recipe. If you don't have one, add some oil.
Crack the eggs into a bowl and season with salt and pepper to taste.
Whisk until a well blended.
Place a pan over medium heat. Once heated, pour in the eggs and spread.
Cover and cook over medium-low heat for about 2-4 minutes until slightly set.
Carefully flip using a spatula, lower the heat and add the cheese in small pieces.
You can use white/fresh cheese or mozzarella.
Fold in half, cover the pan and cook for 2-3 minutes more until melted.
Remove from heat and serve evenly with bread.
Nutrition Snapshot
Calories
375
Protein
20.3g
Carbs
40.4g
Fat
16.6g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Omelet and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Omelet and Cheese Sandwich has about 375 calories per serving based on the current ingredient list and serving size on this page.
Yes. Omelet and Cheese Sandwich is suitable for vegetarians as written.
Omelet and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Omelet and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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