Omelet, Tuna and Vegetable Sandwich

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Egg1 medium (50 g)
• Egg White1 count (40 g)
• Tomato2 slice (20 g)
• Spinach1 leaf (10 g)
• Oil1 teaspoon (3 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Crack the egg and separate the white in a bowl. Season with salt and pepper to taste.

2. 2

   Step 2

   Beat until obtaining an even mixture. If you want, you can add any herb you like or chopped spinach.

3. 3

   Step 3

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

4. 4

   Step 4

   Cover and cook over medium-low heat until set. This will take about 4 minutes.

5. 5

   Step 5

   Flip the omelet using the spatula carefully, lower the heat and continue cooking for 1-2 minutes. Set aside.

6. 6

   Step 6

   Drain and shred the tuna. Slice the tomato.

7. 7

   Step 7

   Assemble the sandwich with the omelet, tuna, tomato and spinach. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Omelet, Tuna and Vegetable Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.