How many calories are in Omelet with Garlic Toasts?
Omelet with Garlic Toasts has about 360 calories per serving based on the current ingredient list and serving size on this page.
Omelet with Garlic Toasts is a Breakfast international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
360 kcal
Total Time
10 min
Servings
1
Protein
21.1 g
Ingredients
Instructions
For the garlic toasts, you need to slice the bread.
Then mix the oil and paint with the bread slices. You can use a kitchen brush.
Toast the bread in a pan over medium or medium-low heat and set aside.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan and preheat over medium heat. If you don't have that pan, use a bit of oil.
Once heated, pour the mixture and cook for about 4 minutes until the egg sets a bit.
Flip using a spatula, lower the heat and cook for 2 more minutes. Set aside.
Serve the rolled omelet with the garlic toasts on a plate.
Nutrition Snapshot
Calories
360
Protein
21.1g
Carbs
42.4g
Fat
20.8g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Omelet with Garlic Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Omelet with Garlic Toasts has about 360 calories per serving based on the current ingredient list and serving size on this page.
Yes. Omelet with Garlic Toasts is suitable for vegetarians as written.
Omelet with Garlic Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Omelet with Garlic Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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