InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Omelet with Garlic Toasts

Omelet with Garlic Toasts is a Breakfast international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

10 min

Servings

1

Protein

21.1 g

Ingredients

  • Egg2 count (110 g)
  • Bread1 count (60 g)
  • Garlic Paste1 teaspoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the garlic toasts, you need to slice the bread.

  2. 2

    Step 2

    Then mix the oil and paint with the bread slices. You can use a kitchen brush.

  3. 3

    Step 3

    Toast the bread in a pan over medium or medium-low heat and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Use a non-stick pan and preheat over medium heat. If you don't have that pan, use a bit of oil.

  6. 6

    Step 6

    Once heated, pour the mixture and cook for about 4 minutes until the egg sets a bit.

  7. 7

    Step 7

    Flip using a spatula, lower the heat and cook for 2 more minutes. Set aside.

  8. 8

    Step 8

    Serve the rolled omelet with the garlic toasts on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

21.1g

Carbs

42.4g

Fat

20.8g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Garlic Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Garlic Toasts

How many calories are in Omelet with Garlic Toasts?

Omelet with Garlic Toasts has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Garlic Toasts suitable for vegetarians?

Yes. Omelet with Garlic Toasts is suitable for vegetarians as written.

Is Omelet with Garlic Toasts gluten-free?

Omelet with Garlic Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Omelet with Garlic Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Garlic Toasts ahead of time?

Omelet with Garlic Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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